PLoS Med. 2010. doi:10.1371/journal.pmed.1000252. 5Am. J. Clin. Nutr. 89: 1425, 2009 6J. Am. Coll. Cardiol. 66: 1538, 2015. The truth about fats: the good, the bad, and the in-between. https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good